7 Homemade Smoothies to Help Relieve Constipation

Constipation can often be improved with small changes in daily eating habits. These homemade smoothies to help relieve constipation combine fruits, seeds and liquids that naturally support intestinal movement.

All recipes are easy to prepare and use accessible ingredients, making them practical options for breakfast or snacks.

Regular consumption of fiber-rich foods and proper hydration helps maintain digestive balance and comfort.

Ingredients

1. Prune and Oat Smoothie

1 cup cold soy milk
4 pitted prunes
2 tablespoons rolled oats
1 tablespoon honey

Method of preparation
Place the soy milk, prunes, oats and honey in a blender. Blend until smooth and homogeneous. Pour into a glass and serve immediately.

2. Avocado and Flaxseed Smoothie

½ ripe avocado
1 tablespoon golden flaxseed
200 ml cold plant milk
2 tablespoons water

Method of preparation
In a small bowl, hydrate the flaxseed with the water for about 10 minutes until it forms a gel. Add the plant milk, avocado and hydrated flaxseed to a blender. Blend for about 1 minute until creamy. Serve immediately.

3. Pear, Strawberry and Chia Smoothie

1 pear, cored and chopped
1 cup chopped strawberries
450 ml skim milk
1 tablespoon chia seeds
Ice and honey to taste

Method of preparation
Add all ingredients to a blender. Blend until smooth and well combined. Pour into a glass and serve right away.

4. Papaya and Banana Smoothie

Pulp of 1 papaya
1 banana, sliced
500 ml oat milk
Ice to taste

Method of preparation
Place all ingredients in a blender and blend until smooth. Transfer to a glass and serve immediately.

5. Guava and Kefir Smoothie

1 red guava, chopped
200 ml milk kefir
1 teaspoon honey
Ice to taste

Method of preparation
Add all ingredients to a blender and blend until homogeneous. Pour into a glass and serve.

6. Mango and Natural Yogurt Smoothie

1 mango, cubed
170 g natural yogurt
100 ml oat milk
Ice to taste

Method of preparation
Blend all ingredients until smooth and creamy. Transfer to a glass and serve immediately.

7. Beetroot, Apple and Carrot Smoothie

½ raw beetroot
1 apple with skin, chopped
½ carrot, sliced
200 ml plant milk
Ice to taste

Method of preparation
Place all ingredients in a blender. Blend until smooth and homogeneous. Serve fresh.

Additional information

These smoothies should be consumed fresh to preserve nutrients. Drinking enough water throughout the day enhances their digestive benefits.

Nutritional information

These smoothies provide dietary fiber, vitamins and minerals that support bowel movement and overall digestive health when consumed regularly.