Sweet Potato, Passion Fruit, and Mint Juice: Energizing and Refreshing Recipe
sweet potato passion fruit and mint juice
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Sweet potato, passion fruit, and mint juice: easy, nutritious, and refreshing
Sweet potato, passion fruit, and mint juice is a surprising combination that brings together flavor, energy, and health in a glass. This functional drink makes the most of the benefits of sweet potato, a source of complex carbohydrates and fiber, with the citrusy and calming touch of passion fruit, plus the refreshing power of mint.
Benefits Worth Every Sip
Long-lasting energy: Sweet potato provides slow-release energy, ideal for starting the day with vitality or before a workout.
Satiety and digestive health: Rich in fiber, sweet potato and passion fruit help digestion and promote a feeling of fullness.
Calming and antioxidant effects: Passion fruit provides vitamin C and compounds that help reduce stress and strengthen the immune system.
Refreshing and digestive relief: Mint contributes with its digestive action, relieving discomfort such as bloating and gas.
Ingredients and Preparation
- 50 g raw sweet potato, peeled
- Pulp of 1 sour passion fruit
- 6 mint leaves
- 200 ml cold water
Blend all the ingredients in a blender for about 1 minute until smooth. For best results, do not strain and consume immediately. The ideal portion is 200 to 250 ml in the morning or as a refreshing drink throughout the day.
How to Boost Your Juice Even More
- Add a piece of fresh ginger to give it a thermogenic and immunity-boosting touch.
- Mix cucumber or green apple to increase hydration and add a light natural sweetness.
- Include some crushed ice to make it even more refreshing on hot days.
Pay Attention to Some Contraindications
If you are prone to kidney stones, especially oxalates, moderate consumption is recommended, as sweet potato contains compounds that may worsen the situation. People with strict glycemic control, such as diabetics, should also monitor intake due to the natural sugars present, even if in smaller amounts.
Hello! My name is Alan Teixeira and I am passionate about helping people live healthier, more balanced lives. From mindful eating to daily habits that promote physical and mental well-being, I believe that small, consistent changes can lead to powerful transformations.
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