Chia pudding is a healthy, practical, and nutritious option for breakfast or snacks. Rich in fiber and plant-based nutrients, it helps promote satiety and digestive health.
This recipe combines chia seeds with oats, berries, and honey, creating a balanced dish with a creamy texture and natural sweetness.
Easy to prepare and no cooking required, it’s ideal for those who want a wholesome meal with minimal effort.
Ingredients
4 tablespoons chia seeds
Sweetener to taste
1 cup plant-based milk
2 tablespoons rolled oats
Mixed berries
Walnuts to taste
Honey to taste
Preparation Method
In a bowl, mix the chia seeds, sweetener, and plant-based milk. Stir well to avoid clumps, then refrigerate for 4 hours, or until it reaches a pudding-like consistency.
Before serving, add the rolled oats, berries, and walnuts. Drizzle with honey to taste and serve chilled.
Health Benefits
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.
Berries provide antioxidants, while oats contribute sustained energy and improved satiety.
When to Serve
This chia pudding can be served as breakfast, a post-workout snack, or a light dessert.
For best flavor and texture, consume it cold and freshly prepared.
Hello! My name is Alan Teixeira and I am passionate about helping people live healthier, more balanced lives. From mindful eating to daily habits that promote physical and mental well-being, I believe that small, consistent changes can lead to powerful transformations.
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