What to Eat
Discover the best foods for type 2 diabetes, with simple tips to balance blood sugar, improve health, and enjoy tasty, healthy meals.
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The Key to Balance: The Role of Diet in Diabetes Management
Diabetes, a chronic condition that affects how the body processes blood sugar (glucose), requires careful daily management, with diet being…
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Hidden Sugar: 17 Foods That Seem Healthy But Are High in Sugar
The World Health Organization (WHO) recommends that the intake of added sugars should not exceed 10% of daily calories, ideally…
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