Beet, Carrot, Orange, and Lemon Juice: Recipe and Benefits
Beet, Carrot, Orange, and Lemon Juice
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Beet, carrot, orange, and lemon juice is a colorful, nutrient-packed drink that’s perfect for starting your day with energy, supporting your immune system, and promoting cardiovascular health. Rich in vitamins, minerals, antioxidants, and detoxifying compounds, this juice is ideal for anyone seeking wellness and physical performance.
Main Benefits
Improves Circulation and Blood Pressure
Beets boost nitric oxide production, relaxing blood vessels and enhancing circulation, which can help maintain healthy blood pressure levels.
Antioxidant and Anti-Inflammatory Effects
Beet betalains, carrot beta-carotene, and vitamin C from the orange work together to fight free radicals and reduce inflammation in the body.
Immune System and Energy Boost
The natural sugars in carrot and the vitamin C from orange provide quick energy while strengthening immunity.
Supports Digestion and Detoxification
Beetroot stimulates liver function and aids in eliminating toxins, contributing to overall detoxification.
Eye and Skin Health
Beta-carotene from carrots is essential for vision and collagen synthesis, while improved circulation from beets supports healthy, radiant skin.
Ingredients
- 1 medium beet, peeled
- 2 medium carrots, washed and chopped
- Juice of 1 orange
- Juice of ¼ to ½ lemon
- Optional: water or coconut water for blending
How to Prepare
- Blend all ingredients with a little water or coconut water until smooth.
- Strain if desired for a finer texture.
- Serve immediately to preserve the nutrients.
- A 200–250 ml serving in the morning is ideal to kickstart metabolism and hydration.
Tips to Enhance Your Juice
- Add ginger or turmeric for extra anti-inflammatory and digestive benefits.
- Include apple or cucumber for additional sweetness, volume, and fiber.
- Consume right after blending to protect sensitive nutrients from oxidation.
Precautions
- Beet contains oxalates and may not be suitable for people prone to kidney stones.
- Monitor natural sugar intake if you need to manage blood glucose levels.
Hello! My name is Alan Teixeira and I am passionate about helping people live healthier, more balanced lives. From mindful eating to daily habits that promote physical and mental well-being, I believe that small, consistent changes can lead to powerful transformations.
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